Looking after yourself

Staying healthy as much as you can. 

Take half a lemon with warm water.

Natural Vit. C (non-acidic tablet form or lypospheric liquid form which is very well absorbed by the body)

Try to exercise if you can't go outside (meaning keep using your lungs / get your heart pumping)

imo We are not informed enough how to protect ourselves from the virus. But we Can do a lot more then we think. (pro-active approach) by how we eat/drink and move.

Wishing you all protection, 

Hoping this virus will stop soon. 

Many greetings and blessings

Aaltje B.